Have you ever felt like the story you’re living doesn’t belong to you?In psychology, we often talk about false narratives - the roles and expectations written into us before we can even speak. These stories shape our self-identity and can make us forget who we truly are. The Stories We ...
Blogs
Most Successful People Swear by Gratitude Journaling (Now Science Confirms It)
The Stories We Tell Ourselves We live in a world that prizes self-awareness — but mostly the kind that can be articulated. We start talking about how we think, and slowly that talk becomes our story. A narrative begins to form. Not necessarily because it’s true, but because it’s coherent. It ...
Journaling is the answer to what you want
The art of journaling helps me find my own boundaries – both for myself and in relation to others. I often come back to this state of not knowing where to go or questioning things. It’s a deep, uncomfortable feeling of uncertainty, like I don’t know anything at all. When I end up in that space, I ...
The man who breaths backwards
What if time didn’t move forward at all? The psychologist, sees it every day in her patients.They don’t speak of the past they remember the future. One man describes the silence of his own funeral.Another whispers about the night she will leave her children.Here, therapy isn’t about healing, ...
Overthinking: How to Break Free From the Mental Loop
Do you ever catch yourself replaying the same thought on repeat, like a broken record you can’t turn off? That’s overthinking. It can feel like you’re solving a problem, but most of the time, you’re just circling around it without getting anywhere. The more you do it, the heavier your mind feels ...